What it feels like to work together?
Embodied Guidance
45 min | Virtual or In-Person
A reflective, intuitive session that combines gentle movement, body awareness, and guided insight.
We begin by opening the body through subtle somatic movement and breath to support energetic shifts and deeper receptivity. From there, we explore what’s present in your system: supporting clarity, emotional processing, and aligned decision-making.
This session can also serve as:
a private somatic yoga experience
a space for reflection and integration
or intuitive guidance supported by optional tools like oracle or tarot
You’ll leave with greater clarity and simple tools to support yourself moving forward.
$88
Soul Body Reset
45–60 min | Virtual or In-Person
A body-first session designed to help you release tension, expand your nervous system capacity, and reconnect with yourself.
Through somatic awareness, breathwork, intuitive guidance, and hands-on support, we gently work with what your body is holding; incorporating touch, acupressure points, and energetic pathways to support regulation and release.
This is a co-creative experience, guided by what your body is communicating in the moment.
Ideal if you’re feeling overwhelmed, disconnected, or moving through transition.
You’ll leave feeling more regulated, clear, and reconnected to your body.
$150
Deep Somatic Session
75–90 min | In-Person
A longer, immersive session to help you slow down, reconnect with your body, and work through stress, tension, or emotions you may be carrying.
Using gentle movement, breathwork, visualization, assisted stretching, and intuitive touch, we create space to notice what your body is communicating and support you in feeling more grounded and connected to yourself.
The extra time allows us to move slowly, explore what comes up, and give your body time to settle.
You’ll leave feeling more connected to yourself, with greater awareness and simple practices to support you afterward.
$177
BEFORE YOU STEP INTO THIS WORK
If you’re new here, this is for you
Come as you ARE
You don’t need to have it all figured out.
You don’t need to be “ready."
Where does this practice come from?
My work is an intuitive blend of yoga, somatic practices, and embodied movement shaped through years of personal practice, study, and experience. It’s not one specific method—it’s an integration designed to support real, lived transformation.
Will this bring up emotions?
It can. Everything is approached at a pace that supports your body, not overwhelms it. You are always in control of your experience.
Do I need ongoing sessions?
Some people come once for a reset, while others return monthly or during different seasons of their life. You’re always free to move at your own pace.
Why I do this work
I remember what it felt like to be in a room full of people and still feel alone.
To feel disconnected from my body, my emotions, and the deeper parts of myself that I didn’t yet know how to access.
We live in a world that doesn’t always teach us how to listen to our bodies or build true intimacy with ourselves or with others.
Through my own journey, I began to reconnect through movement, stillness, and creating; learning how to sit with what I felt and slowly rebuild that relationship within myself.
What I found was depth.
Presence.
Connection.
And I realized… this is something we’re all longing for.
I truly believe we all hold something meaningful to offer, something that can support not only ourselves, but others as well.
And I’ve seen, time and time again, how when people begin to reconnect with themselves, they naturally start to access that part of who they are.
Often, what we’re here to offer is connected to what we’ve had to move through ourselves.
This work isn’t about becoming someone new.
It’s about returning to yourself.
Because the way we relate to ourselves shapes how we move through everything; our relationships, our choices, our lives.
And we’re not meant to do that alone.
I believe we’re being called to come back into connection with ourselves and with each other; in love, in gratitude, and in the expansion of our humanity.
This space exists as a place to reconnect, to feel, and to remember that what you carry has value—not just for you, but in how you move through the world.
Return to Your Body. Rebuild From There.
I offer a body-first healing practice rooted in somatic embodiment and grounded intuitive guidance.
Together, we create space to slow down and listen , returning to what your body already knows.
Each session is a co-creative experience, guiding you back into relationship with yourself , so the work continues in how you move, feel, and live.
Private ceremonial gatherings and customized workshops including yoga, sound healing, and art-based experiences are available upon request.
Testimonials
Frequently asked questions
1. What happens during a session?
Each session is body-led and intentionally paced. Depending on the offering, we may work with somatic awareness, breathwork, intuitive reflection, or gentle energetic support.
You are never pushed beyond your capacity. The focus is regulation, awareness, and integration — not performance or forced catharsis.
2. Is this therapy?
This work is not psychotherapy or a substitute for licensed mental health care.
It is a complementary, body-based healing practice that supports nervous system regulation, emotional processing, and embodied self-awareness. If you are currently working with a therapist, this work can exist alongside that support.
3. How do I know which session to choose?
If you’re feeling overwhelmed or need nervous system regulation, begin with Soul Body Reset.
If you’re ready for deeper pattern work and extended integration time, choose Deep Somatic Sessions.
If you’re seeking clarity or support at a crossroads, Embodied Guidance is a supportive starting point.
You’re welcome to reach out if you’re unsure.
4. Who is this work not for?
This work may not be the right fit if you’re seeking quick fixes, predictive readings, or someone to make decisions for you. Additionally, if you prefer a strictly religious framework that discourages personal exploration or intuition, this approach may not resonate. It’s best suited for those willing to slow down, feel, and engage their healing with presence and personal responsibility.
5. What is your cancellation policy?
Sessions may be rescheduled with at least 24 hours’ notice.
Cancellations made with less than 24 hours’ notice will be charged in full, as your session time is reserved specifically for you.
Do I need to have any particular beliefs or follow a certain faith for this work?
Not at all. This practice supports anyone seeking a deeper connection with their body and intuition. Your personal beliefs are respected, and tools like tarot are entirely optional. The focus is on your personal journey of embodiment and self-awareness.
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